Planning for and having a baby is a thing of joy. Babies add purpose to our lives. In the first few days after delivery — especially if you’re a first-time parent — you’ll likely have help from older family members. But eventually, they’ll leave and you’ll be alone with your baby. Or, maybe you never had help in the first place. This guide is for you, we’re not saying it’s foolproof but you can use it to plan your day.
So here’s how to survive a day with just you and your baby.
1. Use your breasts as ammunition.
Whether you’re breastfeeding or formula feeding, know this: your breasts are your best bet at keeping your baby calm. Even if you don’t produce much milk, the breast is comfort. So don’t hesitate to push your nipple into your baby’s mouth — it shuts them up like very fast.
2. Feed early, buy yourself time.
If your baby sleeps through the night (lucky you!), feed them first thing in the morning. That should give you at least two solid hours of peace and quiet. Don’t waste it, better to get done what needs to be done. Or you could just go back to sleep.
3. Bath time basics.
Know your baby’s water preference — lukewarm works for most. Since your baby is fed, bathing should be drama-free. Pay attention to folded skin areas, and don’t pour water directly on the head (always use lukewarm water when washing the head). Wash the head front to back, and use a soft cloth for the face, ears, and neck folds. Have clothes and diaper ready before you start.
If your baby sleeps right after the bath, pat yourself on the back and pour a glass of wine (or water — we’re not judging). If you didn’t sleep well last night, now’s your chance to sleep (again!).
4. Use nap windows wisely.
Your baby will sleep again around noon — use this time for quick chores, your older kids, or just doing nothing at all. If you have a toddler, this plan might not work perfectly. That’s okay. Try different routines until you’re satisfied.
Every mom’s day looks different. Don’t expect perfection. Adjust your schedule, test what works (A/B style), and remind yourself — you’re getting the hang of it.
